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Social https://www.verticalhold.com/calendar/2019/09/04/super-smash-bros-social monthly 0.5 2019-08-18 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777158670-BEIJ7ABPVOIK1R6WAG7W/95CD1EA0-091E-4996-827A-D76FC5E3EA3D.JPG Clinics & Events - Super Smash Bros. Social https://www.verticalhold.com/calendar/2019/09/17/lead-lab monthly 0.5 2019-08-18 https://www.verticalhold.com/calendar/2019/09/24/technique-tuesday-101 monthly 0.5 2019-08-18 https://www.verticalhold.com/calendar/2019/09/10/technique-tuesday-101 monthly 0.5 2019-08-18 https://www.verticalhold.com/calendar/2019/9/16/movement-monday monthly 0.5 2019-08-18 https://www.verticalhold.com/calendar/2019/9/02/movement-monday monthly 0.5 2019-08-18 https://www.verticalhold.com/calendar/2019/08/05/lead-clinic-poway monthly 0.5 2019-07-30 https://www.verticalhold.com/calendar/2019/08/12/lead-clinic-sandiego monthly 0.5 2019-07-30 https://www.verticalhold.com/calendar/2019/08/19/lead-clinic-sanmarcos monthly 0.5 2019-07-30 https://www.verticalhold.com/calendar/2019/7/17/lead-lab monthly 0.5 2019-07-17 https://www.verticalhold.com/calendar/2019/08/20/lead-lab monthly 0.5 2019-07-16 https://www.verticalhold.com/calendar/2019/08/27/technique-tuesday-beginner monthly 0.5 2019-07-15 https://www.verticalhold.com/calendar/2019/08/13/technique-tuesday-beginner monthly 0.5 2019-07-15 https://www.verticalhold.com/calendar/2019/08/08/warm-up-and-cool-down monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777765613-RT7OCTZZVCNX7ASNUTYB/IMG_0352.jpg Clinics & Events - Warm Up & Cool Down with Dr. Kaitlin Davis D.C. https://www.verticalhold.com/calendar/2019/08/15/warm-up-and-cool-down monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777765613-RT7OCTZZVCNX7ASNUTYB/IMG_0352.jpg Clinics & Events - Warm Up & Cool Down with Dr. Kaitlin Davis D.C. https://www.verticalhold.com/calendar/2019/08/22/warm-up-and-cool-down monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777765613-RT7OCTZZVCNX7ASNUTYB/IMG_0352.jpg Clinics & Events - Warm Up & Cool Down with Dr. Kaitlin Davis D.C. https://www.verticalhold.com/calendar/2019/08/01/warm-up-and-cool-down monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777765613-RT7OCTZZVCNX7ASNUTYB/IMG_0352.jpg Clinics & Events - Warm Up & Cool Down with Dr. Kaitlin Davis D.C. https://www.verticalhold.com/calendar/8/28/core-4-climbers monthly 0.5 2019-07-15 https://www.verticalhold.com/calendar/8/14/core-4-climbers monthly 0.5 2019-07-15 https://www.verticalhold.com/calendar/2019/8/9/ladies-climbing-night monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777504200-40WXU2CYHXRD4NA3OJEE/Ladies+Night.jpg Clinics & Events - Ladies Climbing Night https://www.verticalhold.com/calendar/2019/8/19/movement-monday monthly 0.5 2019-07-15 https://www.verticalhold.com/calendar/2019/8/5/movement-monday monthly 0.5 2019-07-15 https://www.verticalhold.com/calendar/2019/8/21/super-smash-bros-social monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777158670-BEIJ7ABPVOIK1R6WAG7W/95CD1EA0-091E-4996-827A-D76FC5E3EA3D.JPG Clinics & Events - Super Smash Bros. Social https://www.verticalhold.com/calendar/2019/8/7/super-smash-bros-social monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777158670-BEIJ7ABPVOIK1R6WAG7W/95CD1EA0-091E-4996-827A-D76FC5E3EA3D.JPG Clinics & Events - Super Smash Bros. 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Social https://www.verticalhold.com/calendar/2019/7/3/super-smash-bros-social monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777158670-BEIJ7ABPVOIK1R6WAG7W/95CD1EA0-091E-4996-827A-D76FC5E3EA3D.JPG Clinics & Events - Super Smash Bros. Social https://www.verticalhold.com/calendar/2019/7/25/warm-up-and-cool-down-with-dr-kaitlin-davis-dc-enz42-cx4rt-ej4a-efkd3 monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777765613-RT7OCTZZVCNX7ASNUTYB/IMG_0352.jpg Clinics & Events - Warm Up and Cool Down with Dr. Kaitlin Davis D.C. https://www.verticalhold.com/calendar/2019/7/11/warm-up-and-cool-down-with-dr-kaitlin-davis-dc-enz42-cx4rt-ej4a monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777765613-RT7OCTZZVCNX7ASNUTYB/IMG_0352.jpg Clinics & Events - Warm Up and Cool Down with Dr. Kaitlin Davis D.C. https://www.verticalhold.com/calendar/2019/7/18/warm-up-and-cool-down-with-dr-kaitlin-davis-dc-enz42-cx4rt-ej4a-4k74z monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777765613-RT7OCTZZVCNX7ASNUTYB/IMG_0352.jpg Clinics & Events - Warm Up and Cool Down with Dr. Kaitlin Davis D.C. https://www.verticalhold.com/calendar/climb-with-the-setters monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559863040592-7J2JOS7EOVPRLKV1LGM9/climb+with+the+setters.jpg Clinics & Events - Climb with the Setters https://www.verticalhold.com/calendar/2019/6/19/lead-lab monthly 0.5 2019-06-06 https://www.verticalhold.com/calendar/2019/6/27/warm-up-and-cool-down-with-dr-kaitlin-davis-dc-enz42-cx4rt monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777765613-RT7OCTZZVCNX7ASNUTYB/IMG_0352.jpg Clinics & Events - Warm Up and Cool Down with Dr. Kaitlin Davis D.C. https://www.verticalhold.com/calendar/technique-tuesday-beginner-06-25-19 monthly 0.5 2019-05-28 https://www.verticalhold.com/calendar/movement-monday-beginner-6-17-19 monthly 0.5 2019-05-28 https://www.verticalhold.com/calendar/2019/6/30/gym-2-crag-outdoor-day monthly 0.5 2019-05-22 https://www.verticalhold.com/calendar/2019/6/26/gym-2-crag-san-diego monthly 0.5 2019-05-22 https://www.verticalhold.com/calendar/2019/19/gym-2-crag-san-diego6 monthly 0.5 2019-05-22 https://www.verticalhold.com/calendar/2019/6/17/lead-clinic-sandiego monthly 0.5 2019-05-22 https://www.verticalhold.com/calendar/2019/6/10/lead-clinic-poway monthly 0.5 2019-05-22 https://www.verticalhold.com/calendar/2019/5/21/so-ill-climbing-shoe-demo-mr498 monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1558504931146-YO00B4PU7PUUJ8LA2O15/demo3.jpg Clinics & Events - So iLL Climbing Shoe Demo https://www.verticalhold.com/calendar/2019/5/21/so-ill-climbing-shoe-demo monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1558504931146-YO00B4PU7PUUJ8LA2O15/demo3.jpg Clinics & Events - So iLL Climbing Shoe Demo https://www.verticalhold.com/calendar/2019/6/11/simulation-station monthly 0.5 2019-05-22 https://www.verticalhold.com/calendar/2019/6/5/super-smash-bros-social-a786c monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777158670-BEIJ7ABPVOIK1R6WAG7W/95CD1EA0-091E-4996-827A-D76FC5E3EA3D.JPG Clinics & Events - Super Smash Bros. Social https://www.verticalhold.com/calendar/2019/6/5/super-smash-bros-social monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1559777049890-R3I565JT1LR5V15CTQW1/95CD1EA0-091E-4996-827A-D76FC5E3EA3D.JPG Clinics & Events - Super Smash Bros. 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https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623448738085-V0CCSAZ0LD8P1IZMZVYU/vertical-hold-miramar-boulder-001.jpg Pricing https://www.verticalhold.com/first-time-visitors daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623258923930-LONTSKPKVHQ3YVD75RQU/Untitled%2Bdesign%2B%25281%2529.jpg First Time Visitors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623268793565-06W6ACN3YWOWAFF8CIZ4/Fill+Waiver+%282%29.png First Time Visitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623268797486-HQRKSADXF66H5AKHWBZI/image-asset.png First Time Visitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/8c910ab8-aa3d-486a-ba01-68faee83ee69/STEP+1.png First Time Visitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623266221241-9QEI45YW50GSQP2NGWPX/toprope101.png First Time Visitors + CLIMB WITH A PARTNER USING A HARNESS & ROPE + ALL LEVELS + PARTNER REQUIRED + CERTIFICATION REQUIRED + RESERVE YOUR CLASS BELOW* + GEAR RENTAL: HARNESS, SHOES, CHALK BAG + MUST BE AT LEAST 13 YEARS OLD TO BELAY + ALL CLIMBERS UNDER 16 YEARS OF AGE MUST BE CHAPERONED https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267090006-U7VSFHLINN70Q6DO99V5/Auto+Belay.png First Time Visitors - Make it stand out + CLIMB WITH AN AUTO BELAY + ALL LEVELS + NO PARTNER NEEDED + CERTIFICATION REQUIRED + NO RESERVATION NEEDED + GEAR RENTAL: HARNESS, SHOES, CHALK BAG + ALL CLIMBERS UNDER 16 YEARS OF AGE MUST BE CHAPERONED https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267057376-1HQO2CMFVRJ2IR0L1Y5A/bouldering.png First Time Visitors + CLIMB WITH BOULDER PADS + ALL LEVELS + NO PARTNER NEEDED + CERTIFICATION REQUIRED + NO RESERVATION NEEDED + GEAR RENTAL: SHOES & CHALK BAG + ALL CLIMBERS UNDER 16 YEARS OF AGE MUST BE CHAPERONED https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267219537-P5G2QNV9CRFNIP9XWF38/lEAD+CLIMBING.png First Time Visitors - Make it stand out + SPORT CLIMBING OF ALL ANGLES + FOR EXPERIENCED ROPE CLIMBERS + PARTNER REQUIRED + CERTIFICATION REQUIRED + OWN GEAR REQUIRED + CLASS SCHEDULE https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267163260-L64TC1YT5R4P2YGI0TR8/YOGA+AND+FITNESS.png First Time Visitors - Make it stand out + CLASS SCHEDULE + ALL LEVEL CLASSES + VINYASA, HATHA, & RESTORATIVE + NO RESERVATION NEEDED + MATS & BLOCKS AVAILABLE + COMPLIMENTARY WITH MEMBERSHIP OR DAY USE https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/a3c57901-22ad-4ff6-82cc-4035e4c641cb/CLINICS.jpg First Time Visitors - Make it stand out + CLINICS FOR ALL LEVELS + CLINIC CALENDAR FOR AGES 16 & UP + YOUTH PROGRAM FOR AGES 7-17 https://www.verticalhold.com/poway daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456080621-KIDHIJAXZSY9FJZNH0J4/poway.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1626646304395-KS1UTEO45GR4YRSBBKUL/Poway%252BLead%252BCave%252BClimbing.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604520877447-IBOHW9AANDLDOCJP2ONR/Poway+Auto+Belay.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604517139713-T8OS8D7VOA0OR0M3YTXG/Poway+Top+Rope+Climbing.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604520613031-AP75PKBC0GFEEPZDY4SA/Poway+Traverse+Climbing+-.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604517453927-PG6N48D4WWHW1V0T7LXS/Poway+Lead+Cave+Climbing.JPG Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604517124036-8GXZT0IO23OZOC6D7BK9/Poway+TRX.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604520883598-OQHZXCF9UM6SEU9M5ZE9/Poway+Bouldering.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604520624324-SIBIWKXLVRM999SCY0ES/Poway+Rope+Climbing.JPG Poway https://www.verticalhold.com/soontobeoutdated daily 0.75 2021-06-12 https://www.verticalhold.com/locations-hours daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456315146-TRI2JAD3T6NG057J73F4/Vertical%2BHold%2BHomepage%2B%25281%2529.jpg Locations & Hours https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623454475185-WQQRT6YYKN868AG1YLAC/7X9A0017.jpg Locations & Hours - VH | SAN DIEGO 2074 Hancock street, San diego, ca 92110 monday — friday | 9:00am - 10:00pm saturday — sunday | 9:00am - 9:00pm phone: 619.299.1124 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456080621-KIDHIJAXZSY9FJZNH0J4/poway.jpg Locations & Hours - VH | POWAY 13026 STOWE DRIVE, POWAY, CA 92064 MONDAY — FRIDAY | 9:00AM - 10:00PM SATURDAY — SUNDAY | 9:00AM - 9:00PM PHONE: 858.748.9011 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456251460-YB2XIBLRPCEHLMGDMTE9/san+marcos.JPG Locations & Hours - VH | SAN MARCOS 992 rANCHEROS DRIVE, SAN MARCOS, CA 92069 MONDAY — FRIDAY | 12:00PM - 10:00PM SATURDAY — SUNDAY | 9:00AM - 9:00PM PHONE: 760.480.1429 https://www.verticalhold.com/sd-yoga-instructors daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1627065332790-LNUX7J6VCSUSY0FURYMC/IMG_6649.jpg San Diego Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1627066093752-WOJWHWBIF2LCHY54DU54/ReverseWarrior.jpg San Diego Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1732673501697-IXF17730VC3Q2938SZW3/Melissa%252BSantos%252BYoga.jpg San Diego Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1626730468218-09K5021UCYO2A7L3NEAP/Screen+Shot+2021-07-12+at+10.30.11+AM.png San Diego Yoga Instructors - KAREY GARCIA Karey is a mom, trail runner, rock climber, yoga instructor, and a perpetual student of all of these things. Her yoga teacher training is in Vinyasa with an emphasis on power. She also holds a certification to teach Yin Yoga. Karey likes to combine functional movement and mobility with yoga poses and loves how climbing and yoga suit each other so well. Her approach to life is to keep showing up even when things get uncomfortable. Whether it be on the mat, on the trail, or on the boulder, it is all the more reason to keep at it because that is where the magic happen https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1627066032324-F9WAMXOBCGMTKTAKY5C0/Portrait.jpg San Diego Yoga Instructors - Ishmael Sonico In the spring of 2010, ishmail received his 200 hr, Vinyasa Yoga (basic, intermediate, advanced) certification in Aliso Viejo, California. In addition to yoga, he enjoys climbing, difficult hikes and bouldering in the desert! “realize that your breath is most important and that the Difficulties/challenges are secondary.” Practicing yoga reminds him to be present, appreciate where he is and know that every life experience supports personal growth. “Come learn more, because a yoga practice teaches us more than what our bodies can do; your mind and breath (energy) are key too. After practice, you’ll feel stronger and wiser too! “ https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/477cbc05-0464-47be-aa9d-a8d2e09da8ab/Melissa+Santos.jpg San Diego Yoga Instructors - MELISSA SANTOS Mel is a passionate yoga teacher who has been practicing for nearly two years. From the moment she stepped onto the mat, she fell in love with yoga and knew she wanted to share its transformative power with others. With a focus on creating a safe and welcoming space, Mel aims to help students unwind, relax, and experience the myriad benefits of yoga that have significantly improved her own quality of life. Outside of teaching, Mel enjoys spending time at the beach, nurturing a collection of plants, and caring for animals. Her holistic approach to well-being extends beyond the mat, and she is dedicated to fostering a supportive community where everyone can explore the joys of yoga together. https://www.verticalhold.com/yoga-classes daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1626652437820-PZVQSKKQHM9GS6MQSUXI/VH%252BYoga.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1627322517013-1OOKN146OHTQSLOSTGYS/Yoga%2BPedro.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1627065097970-W8BTK80DM0ZDTMN7VOKJ/Portrait.jpg Yoga Classes - Make it stand out ISHMAEL SONICO https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1626731584584-BPQIODREB96WOGNQ4D7X/Screen+Shot+2021-07-12+at+10.30.11+AM.png Yoga Classes - Make it stand out KAREY GARCIA https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/69c5d1ed-abd4-4871-85f4-20b0473fb894/Melissa+Santos.jpg Yoga Classes - Make it stand out MELISSA SANTOS https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/6304dcb4-5cb3-4064-876b-8071c1f310c7/Tori+MacFarland.jpg Yoga Classes - Make it stand out TORI MACFARLAND https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/673bfa4f-aec1-48a4-b8d8-670f68a780f7/Katie+Pack.jpeg Yoga Classes - Make it stand out KATIE PACK https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/34c03846-5a30-4c7b-b143-d9a4f5c6b6a4/Lianna+Shimoun.jpg Yoga Classes - LIANNA SHIMOUN LIANNA SHIMOUN https://www.verticalhold.com/san-marcos daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456251460-YB2XIBLRPCEHLMGDMTE9/san%2Bmarcos.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1626647411854-UNS6RB3755DRG23C1E9A/San%2BMarcos%2BBouldering%2B01%2B.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/68018e59-201d-4273-822c-220eb9f413b7/San+Marcos+Christmas+Week+Hours.jpg San Marcos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737510926918-LH7107Y6PWFBB799Y7VN/San+Marcos.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737510873611-QR5K5939YLKURTCBJDZ4/San+Marcos+Top+Rope.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543963976403-FWIS9O5QTP5E1UOWO0PR/San+Marcos+Bouldering+03.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737511995163-QCKA749ZFJ1GFYCJSRF1/San+Marcos+Bouldering.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543964038976-HDQYZZE6AJU24057R38Z/San+Marcos+Bouldering+01+.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543963999225-EK3JW31ZD3IRN1EYCVDY/San+Marcos+Ping+Pong.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543966854979-EBH59Q562OLGS1CC1I7I/San+Marcos+Ping+Pong+02.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543964013124-PL5PF2NL9K8OIK0E0UNQ/San+Marcos+Work+Out.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543966855081-6BYPLPM12HC5OVE4AP37/San+Marcos+Hangboard+.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543964053017-1918BVVMSKEVAZYD1K0G/San+Marcos+Bouldering+02.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604456297495-HU1XBLQBZ87OP6YZDCOB/San++Marcos+Bouldering+04.jpg San Marcos https://www.verticalhold.com/employment daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456315146-TRI2JAD3T6NG057J73F4/Vertical%2BHold%2BHomepage%2B%25281%2529.jpg Employment https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1574283908718-L4NYXX8BKMM1PHS4HGQC/image-asset.jpeg Employment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/groupevents daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630470848144-Z2RNMEQO7C1YIX8MH2F3/7X9A0410%2B%25281%2529.jpg Group Events https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630472211256-VES63AKFM2R87P5MWX17/Vertical%252BHold%252BHomepage%252B%2525281%252529.jpg Group Events https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1618355415248-MVW1IJ7EQZQ9AV70CG8T/IMG_5895.jpg Group Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1562793044090-MZ83R7XINV313RANADVZ/hoop.jpg Group Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543963999225-EK3JW31ZD3IRN1EYCVDY/San+Marcos+Ping+Pong.jpg Group Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1618354878404-FUJQUJP01CW8QLIBJJ5Z/7X9A0448.jpg Group Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/youth-team daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630944336655-SDCMVI4A2PRQD6R1TBGC/7X9A0049.jpg Youth Team https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630947455768-SND4WZI1D81BLNO7O912/7X9A0186.jpg Youth Team https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630956487696-L1TLH8J186Y5M3GHGZ0W/DSC_1176.jpg Youth Team - VH SAN DIEGO MONDAY: 4:00 - 5:30pm tuesday: 3:00 - 4:30pm & 4:30 - 6:00pm WEDNESDAY: 4:00 - 5:30pm thursday: 3:00 - 4:30pm & 4:30 - 6:00pm https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630956313523-YHJQF8TJ5TE2GPTJS292/VerticalHold114.jpg Youth Team - VH SAN MARCOS MONDAY: 4:30 - 6:00pm tUESDAY: 4:30 - 6:00PM WEDNESDAY: 4:30 - 6:00PM THURSDAY: 4:30 - 6:00PM https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630956156137-DN3YFHCAVEDY9FYE0WGB/7X9A0229.jpg Youth Team - VH POWAY Monday: 4:00 - 5:30pm TUESDAY: 4:00 - 5:30pm Wednesday: 4:00 - 5:30pm THURSDAY: 4:00 - 5:30pm https://www.verticalhold.com/poway-yoga-instructors daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1727821844839-KSMA4N7XA05BSYUM7275/Katie%252BPack%252BYoga.jpg Poway Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1732673563905-RXBZGBSXKWBHM6EGF3RO/Lianna%252BShimoun%252BYoga.jpg Poway Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/6d047867-54aa-4aab-a3ec-df8be9886eff/Tori+MacFarland+Yoga.jpg Poway Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/673bfa4f-aec1-48a4-b8d8-670f68a780f7/Katie+Pack.jpeg Poway Yoga Instructors - KATIE PACK Katie has been practicing yoga for pretty much her whole life (shoutout to her awesome mom who is also a yoga instructor!!). Her classes are focused around restoration and mobility for climbing-specific muscle groups. Her passion for rock climbing continues to lead her ever forward into the unknown. She’s a self-proclaimed trad dad and her personal yoga practice serves to fuel and restore her body for the next epic adventure. Her vinyasa style classes are a great opportunity for people to find their zen, expand their mobility and untangle all the muscles that work hard for us while we’re on the wall. She can’t wait to see you in class!! https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/29e0ec42-f6d3-4a50-ba14-b15fe77ad66a/Lianna+Shimoun.jpg Poway Yoga Instructors - LIANNA SHIMOUN Lianna was introduced to yoga through dance and has been practicing for over 15 years. She received her 200HR certification in the summer of 2020 and has been teaching since. Much of Lianna’s foundation in yoga is focused on anatomy and alignment which are integrated into her style of teaching. She encourages excitement and open-mindedness in the practice of yoga and structures her classes to be accessible to all. Yoga has been a significant part of Lianna’s life, and she is excited to share her passion for the practice with you on the mat! https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/6304dcb4-5cb3-4064-876b-8071c1f310c7/Tori+MacFarland.jpg Poway Yoga Instructors - TORI MACFARLAND Tori (E-RYT 500, YT, CMT, RNA, CNA) Deepening her knowledge and understanding Tori has been guided by the excellence of Yogiraj Behramji, Shri K. Pattabhi Jois, R. Sharath Jois, Gurukul Jigyasu Bhaktiratna, Shri Vishwas Mandlik, Anne Nowell, Tim Miller, Ana Forrest, and many students who have encouraged her growth, exploration, and experiences within Holistic Health. Yoga practitioner and rock climber 20+ years, Tori brings these vast influences and experience offering a modifications, adjustments, and variety to meet the individuals’ specific needs. https://www.verticalhold.com/clinics daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1636148905863-H0JZGWKNR032AERBFU95/Climbing+Clinics.jpg Clinics https://www.verticalhold.com/winter-camp daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1637454732501-94ROTG4JD1HTUL19NPU5/IMG_5895.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286679959-84Z9KH7PY3Q4R9HRRSAV/camp+climb.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1618090993608-TLIUU1ZZ7DSL5EM7VW1N/Crate+Stacking.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286680170-KL5KH19O803KVKD25Z8F/camp+yoga.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286680948-K1IKCZU4QMT4LFN9L1QH/camp+tie+dye.jpg Winter Camp https://www.verticalhold.com/sd-remodel daily 0.75 2022-11-18 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1668813625083-NLWP4IONVTY51C4WTIMU/New+Top+Out+Boulder.jpg San Diego Boulder Remodel https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/f2a3d3a0-65bb-47d9-9315-a0fb70cc4f97/New+Boulder+Front.jpg San Diego Boulder Remodel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/ad8ece28-73a5-45e1-be42-bb3a4995037a/New+Boulder+Left.jpg San Diego Boulder Remodel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/black-friday-sale daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1669241872189-IE2JK9UJMRYDMVXMICUE/BLACK+FRIDAY+%282%29.jpg Black Friday Sale https://www.verticalhold.com/gift-cards daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1699467776514-LWCA8C8CQYGEG4T0HFK2/Climbing+Gift+Card.jpg Gift Cards https://www.verticalhold.com/cover-page daily 0.75 2021-06-09 https://www.verticalhold.com/first-timers daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1617497328942-449GIZCLV2SX74AIQ6YT/Covid+Webpage+Update+Banner+4_3_21.jpg First Timers Effective 6/9/21: All Vertical Hold gyms are open to non-members by reservation only. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544603613351-NSA1FDKFI9C0YPVFP47D/San+Diego+Top+Rope+01.jpg First Timers - Top Rope with a Partner Harness up and climb on a rope! Take a Beginner Lesson with a partner and learn how to Belay (manage the rope and gear). https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1558550285637-YBRACACCM7LFYDH4ZIA8/Auto%2BBelay.jpg First Timers - Top Rope Using Auto Belay No partner? No problem! Vertical Hold is the only San Diego gym that offers Auto Belays. Get that climb in with no partner necessary! https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1558550316374-I274M9JM49LI63ZHSPC7/Bouldering%2B%25281%2529.jpg First Timers - Bouldering Start climbing on our indoor boulder (the best in San Diego!) using boulder pads instead of harness and ropes. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1562793044090-MZ83R7XINV313RANADVZ/hoop.jpg First Timers For ages 4-12 we have kid friendly walls, climbs and gear! Vertical Hold staff is available to provide belay lessons for parents and any climbers 13 and older to belay the kids of the group. Reservations required for groups of 6 or more. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1562792983245-7XZ1R3KS20AE9QUOAMXR/San%2BDiego%2BLead%2BCave.jpg First Timers Are you ready to lead climb? Lead climbing is a more advanced version of Top Rope Climbing. We offer certification courses at all of our locations for those looking to step up their rope game. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1562793110075-ZAZA8M5X0FV659X85651/VH%2BYoga.jpg First Timers Vertical Hold offers premiere all-levels vinyasa flow, restorative, and climber specific yoga classes. Classes are complimentary with membership or day pass. Yoga mats and blocks are available at no extra charge. https://www.verticalhold.com/testimonials daily 0.75 2017-06-29 https://www.verticalhold.com/youth-team-old daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1498721160571-HS4B8BQ8YX0YC5TQGGXU/vertical-hold-youth-team-002.jpg Youth Team https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1498721744905-8X3VWR66ZZQ9EQPQ7Q7U/vertical-hold-youth-team-004.jpg Youth Team https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1507832734523-NOXUPBMJIC96NXIQUN21/vertical-hold-youth-team-003.jpg Youth Team https://www.verticalhold.com/beginner-lessons daily 0.75 2026-03-09 https://www.verticalhold.com/our-gyms daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544603239136-2S61SGDT89ICWLS8T8G8/San+Diego.jpg Our Gyms https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544599253259-SVOKOI6F8WHGKLUR2E8A/Poway+Auto+Belay.jpg Our Gyms https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543969425240-3763JISLK1O6NUC8L2IK/Bouldering+San+Marcos+05.jpg Our Gyms https://www.verticalhold.com/youth daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1504047913944-PCMRAMBP55Y70RNPP2F0/vertical-hold-youth-team-006.jpg Youth Programs https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1503093103022-QRXQOAR10DIUTID74DJV/vertical-hold-summer-camp-003.jpg Youth Programs https://www.verticalhold.com/memberships daily 0.75 2024-06-25 https://www.verticalhold.com/sandiego daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737241211288-B9IDP8LKDGYEJROY3R8A/San+Diego+Climbing+Meetup.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737241214901-5ZK9AOEW7OITR6L0Z16R/San+Diego+Top+Roping.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737241213254-X0NVVGLGTQLPSQR2FGLL/San+Diego+Main+Room+Bouldering.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737241213397-EJRJJ24RYYIM34M8BYJX/San+Diego+Leading.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544603380144-YH3YCIM3O8T6GSV8KAXE/San+Diego+Auto+Belay+.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544603404038-THRXA8TG3YLWO9JTGJZO/San+Diego+Top+Rope+01.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544603404206-SFMW271CZWCUNNP16NAF/San+Diego+Top+Rope+02.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737241211225-YYCOZWU95CN58MJQMPF1/San+Diego+Boulder+Room.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737241227261-SFLEJY3B37P02AAMUJ73/San+Diego+Boulder+Pad.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544603404811-EKKMGYQWDTHNKD5R5RIT/San+Diego+Work+Out+02.jpg San Diego https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544603405093-GBXQKIRRLFB2T6DZBXUT/San+Diego+Work+Out+01.jpg San Diego https://www.verticalhold.com/membership daily 0.75 2026-01-16 https://www.verticalhold.com/contact-us daily 0.75 2020-07-06 https://www.verticalhold.com/yoga-classes-old daily 0.75 2019-03-01 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1551484422018-REBOIAXD6SVWBENHZKEA/VH+Yoga.jpg Yoga https://www.verticalhold.com/yoga-instructors daily 0.75 2020-03-06 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1583527741845-PP11GUSUDHXB9596GD89/Rebecca%2Bbio%2Byoga.jpg Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1583527389268-ZO9VCWATG6KDOTBN1ITB/Danielle%25252Byoga%25252Bbio.jpg Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1583523797391-DZTIYZE8DX42ND3L8696/Yoga%2BPedro.jpg Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1538166344343-0FHMMAWOQEYY7PZR8H7J/Ishmael.png Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1527889265143-M91XN78LZQCLG6UI0C8R/Neil.png Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1563293045068-34PH6IGUE9NDNL0CGM9U/image1.jpeg Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1583521433484-4I03AQ8I1IAGA9ECJT3C/Sunset%2BCliffs%2B-%2BOB49_websize.jpg Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1583529997925-R4SYO22V47784OODIU2J/Sam%252BYoga%252Bbio.jpg Yoga Instructors https://www.verticalhold.com/summer-camp-policy-2021 daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286679959-84Z9KH7PY3Q4R9HRRSAV/camp+climb.jpg Summer Camp - Know Before You Go https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1618091060614-YN9MJVBGQD70JN81FI8E/Crate+Stacking.jpg Summer Camp - Know Before You Go https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286680170-KL5KH19O803KVKD25Z8F/camp+yoga.jpg Summer Camp - Know Before You Go https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286680948-K1IKCZU4QMT4LFN9L1QH/camp+tie+dye.jpg Summer Camp - Know Before You Go https://www.verticalhold.com/locations-hours-old daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544603239136-2S61SGDT89ICWLS8T8G8/San+Diego.jpg Locations & Hours https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1544599253259-SVOKOI6F8WHGKLUR2E8A/Poway+Auto+Belay.jpg Locations & Hours https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543969425240-3763JISLK1O6NUC8L2IK/Bouldering+San+Marcos+05.jpg Locations & Hours https://www.verticalhold.com/yoga-instructors-1 daily 0.75 2019-07-16 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1527889628946-EFE9SXCSTK5XHIJMFDYA/Nicole.jpg OLD Yoga Instructors OLD - NICOLE GHRAIZI Nicole has taught yoga for almost 4 years now. She trained in Atlanta, GA where she also found her love of rock climbing. Also found out how perfect they are for each other. Nicole specializes in Hatha Yoga with an affinity for inversions, vinyassa flows and restorative practices. You'll never get the same sequence and she'll always ask for suggestions to to cater to her students needs. No matter what it'll be a fun and light hearted class designed to make your climbing career easier and maybe more fun! https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1527889728137-CUAOX5TB25GPFK96W7MF/brittany30.jpg OLD Yoga Instructors OLD https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1527890231544-GLTE59467QEWQFH7R8V6/IMG_3454.JPG OLD Yoga Instructors OLD https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1527890178616-73OT58MCDSOWL8F41Z60/578757_444116882268687_892567622_a+%282014_07_16+06_45_14+UTC%29.jpg OLD Yoga Instructors OLD https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1527890492588-RP9H0WWZLP7D3HW353OO/Torrey+Pines+Photoshoot+with+Carly+028+cropped.jpg OLD Yoga Instructors OLD https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1527889265143-M91XN78LZQCLG6UI0C8R/Neil.png OLD Yoga Instructors OLD https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1538164239241-KD7O63E37A24C6YCDAAW/Jerrelle.jpg OLD Yoga Instructors OLD https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1538166344343-0FHMMAWOQEYY7PZR8H7J/Ishmael.png OLD Yoga Instructors OLD https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1529120099690-2RL2AU9LM6993SYKTQTN/Ruth+yoga+2.png OLD Yoga Instructors OLD https://www.verticalhold.com/signup daily 0.75 2019-11-20 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1566430632821-OY92RW0D8LWBZBD52LYQ/climbingdude.png Clinic Sign-Up https://www.verticalhold.com/clinicfaq daily 0.75 2019-08-22 https://www.verticalhold.com/rgptesting daily 0.75 2019-12-05 https://www.verticalhold.com/covid-compliant daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1603568759281-TXY7YCBHB0FEVWL4Y503/Safety+First+Banner.jpg Covid Compliant https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1598743524534-1DNNB4QIEPE8KOMXLG9R/Covid+Compliant+%282%29.jpg Covid Compliant https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1603516404965-KHB7PLEYSY7OLCPYMI31/Limited+Capacity.jpg Covid Compliant https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1598744175609-ZJRT2N1SFY9HJR8L7CIG/Health+Screenings+%281%29.jpg Covid Compliant https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1598744323631-JAWCDL36HV5LRDM2608F/SANITATION+AND+CLEANING.jpg Covid Compliant https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1598744245682-C81HW7RISPRHKOJPVUIP/How+you+can+help+%282%29.jpg Covid Compliant https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1598744297577-3638DKE1KUGS0MNQ8475/Temporarily+Unavailable+%281%29.jpg Covid Compliant https://www.verticalhold.com/youth-team-2021 daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1498721160571-HS4B8BQ8YX0YC5TQGGXU/vertical-hold-youth-team-002.jpg Youth Team https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1498721744905-8X3VWR66ZZQ9EQPQ7Q7U/vertical-hold-youth-team-004.jpg Youth Team https://www.verticalhold.com/returning-visitor-reservation daily 0.75 2021-04-08 https://www.verticalhold.com/covid-update-6/9/21 daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1617487779543-1JXTSIU0S8469MLAJAS6/Update+Banner+4-3-21.jpg Covid Update 6/9/21 https://www.verticalhold.com/covid-update-6-9-21 daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1617487779543-1JXTSIU0S8469MLAJAS6/Update+Banner+4-3-21.jpg Covid Update 6/9/21 https://www.verticalhold.com/first-time-visitors-step-1-old daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623268781986-77V5VQL5SOP91LLDECL7/Select+type+of+climbing.png First Time Visitors (Step 1) (Old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623266221241-9QEI45YW50GSQP2NGWPX/toprope101.png First Time Visitors (Step 1) (Old) Harness up and climb on a rope! Take a Beginner Lesson with a partner and learn how to Belay (manage the rope and gear). https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267090006-U7VSFHLINN70Q6DO99V5/Auto+Belay.png First Time Visitors (Step 1) (Old) - Make it stand out No partner? No problem! Vertical Hold is the only San Diego gym that offers Auto Belays. Get that climb in with no partner necessary! https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267057376-1HQO2CMFVRJ2IR0L1Y5A/bouldering.png First Time Visitors (Step 1) (Old) Start climbing on our indoor boulder (the best in San Diego!) using boulder pads instead of harness and ropes. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267219537-P5G2QNV9CRFNIP9XWF38/lEAD+CLIMBING.png First Time Visitors (Step 1) (Old) - Make it stand out Are you ready to lead climb? Lead climbing is a more advanced version of Top Rope Climbing. We offer certification courses at all of our locations for those looking to step up their rope game. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267163260-L64TC1YT5R4P2YGI0TR8/YOGA+AND+FITNESS.png First Time Visitors (Step 1) (Old) - Make it stand out Vertical Hold offers premiere all-levels vinyasa flow, restorative, and climber specific yoga classes. Classes are complimentary with membership or day pass. Yoga mats and blocks are available at no extra charge. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267442406-R0MV46M8ZCQSVB7263T9/INSTRUCTION.png First Time Visitors (Step 1) (Old) - Make it stand out Coming soon! https://www.verticalhold.com/kate daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737399373957-K9SV81LIVKJH5KI5BNVC/Kate+Hunt+Yoga.jpg Kate Hunt https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/04caa24a-b30a-426a-9c23-31e5e3008b9f/Kate+Hunt.jpg Kate Hunt - Kate Hunt Kate is a passionate yoga instructor with over 10 years of personal practice, originally drawn to the mental clarity and inward focus that yoga brings. As a new climber, she’s discovered how much the experience on the wall mirrors her practice on the mat. With a focus on yoga philosophy, breath awareness, and alignment, Kate creates an inclusive environment where students of all levels feel supported and encouraged. Rooted in the wisdom of yoga, Kate believes the practice is about stilling the fluctuations of the mind. Whether she’s on the mat, hiking in the mountains, relaxing at the beach, or working as a speech-language pathologist, she’s dedicated to finding clarity and presence in every moment. https://www.verticalhold.com/new-page-33 daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630472211256-VES63AKFM2R87P5MWX17/Vertical%252BHold%252BHomepage%252B%2525281%252529.jpg New Page https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1631225847475-3QPH48ULS4LDDDXZESFX/RGP+Icon.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/lisafranzen daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1726097865636-8VH0XLZ58P8SO7676PZB/Lisa+Franzen+Yoga.jpg Lisa Franzen https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/3bb8793c-99f5-4a74-ac90-fc0fc2c0d73c/Lisa+Franzen.jpg Lisa Franzen - LISA FRANZEN Lisa is a passionate & dedicated INSTRUCTOR with 20 years of practice and a deep-rooted belief in the transformative power of yoga. Originally drawn to yoga after suffering from a back injury from a car accident & old gymnastics injuries, LISA believes that yoga helps find balance and inner peace. THROUGH YOGA Lisa discovered a profound sense of connection between mind, body, & spirit. This personal journey inspired her to share the benefits of yoga with others, AND PURSUE HER 200 Hour Yoga Teacher Training with Yoga Renew in 2023. As an instructor, Lisa creates a nurturing & inclusive environment FOR YOGIS of all levels. committed to HELPING STUDENTS both on & off the mat, She believes that yoga is not just a physical practice, but a holistic journey toward greater well-being & self-discovery. When she is not teaching, you can find Lisa traveling, lifting weights, golfing or experimenting with new skin care for her skin care practice. https://www.verticalhold.com/lead-classes daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1633713459911-5MFJTWHV4G87DZT6B3W3/LEAD+BASICS+%281%29.jpg Lead Classes - LEAD BASICS Come experience the fun and excitement of lead clipping in our Lead Basics session. Our fun and friendly expert will teach you how to properly clip & lead climb, from the safety & familiarity of a top rope setting. This clinic serves as the perfect stepping stone as you take your first step transitioning from top rope to lead! SAN DIEGO 10/11/21, 6:30pm *REGISTER NOW https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1633713831511-6Z648IDUCY7894JM2YNO/LEAD+101+%281%29.jpg Lead Classes - LEAD 101 Learn the fundamentals of lead climbing and lead belaying. Climbing pre-requisite 5.10b. POWAY 10/11/21 6:30pm - REgister at gym San marcos 10/11/21 6:30pm - REGISTER AT GYM https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1633714358506-5Y2CKQWMSUNWN53OHXBU/LEAD+LAB+%281%29.jpg Lead Classes - LEAD LAB Lead LAB is here to help bridge the gap between lead classes and lead certification! Come practice lead climbing and lead belaying in an instructor supervised setting. Get comfortable and confident in your lead skills before getting certified and climbing on your own! SAN MARCOS 10/18/21 6:30pm - REGISTER AT GYM SAN DIEGO 10/25/21 6:30pm *REGISTER NOW POWAY 10/27/21 6:30pm - REGISTER AT GYM https://www.verticalhold.com/winter-camp-policy daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286679959-84Z9KH7PY3Q4R9HRRSAV/camp+climb.jpg Winter Camp - Know Before You Go https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1618091060614-YN9MJVBGQD70JN81FI8E/Crate+Stacking.jpg Winter Camp - Know Before You Go https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286680170-KL5KH19O803KVKD25Z8F/camp+yoga.jpg Winter Camp - Know Before You Go https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286680948-K1IKCZU4QMT4LFN9L1QH/camp+tie+dye.jpg Winter Camp - Know Before You Go https://www.verticalhold.com/know-before-you-go-summer daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286679959-84Z9KH7PY3Q4R9HRRSAV/camp+climb.jpg Summer Camp - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/97ff466f-a838-45a1-9819-c9233e8dea99/Climbaversary+Classic.png 30th Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/6d5da680-88f5-4fbd-b943-380fdfceed18/Climbaversary+Birthday+Bash.png 30th Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/employment-body-2 daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1574283908718-L4NYXX8BKMM1PHS4HGQC/image-asset.jpeg Employment (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/membership-rates-2026 daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/171c35d5-2f06-4aec-904b-5447c423d189/2026+Membership+Rates.jpg Membership Rates 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/shop daily 0.75 2020-12-08 https://www.verticalhold.com/shop/7siv0k92b9co3c6m0k24ak351q8y9d monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1681499830680-7J2B9IM1F5ST3BA6EJGP/CAMP+VERTICAL+2023+send.jpg Shop - Leader In Training Program - SAN MARCOS https://www.verticalhold.com/shop/7siv0k92b9co3c6m0k24ak351q8y9d-8a7t5 monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1681501404378-D4B7QYOZ4B11TMOEPBLG/CAMP+VERTICAL+2023+send.jpg Shop - Leader In Training Program - SAN DIEGO https://www.verticalhold.com/shop/7siv0k92b9co3c6m0k24ak351q8y9d-8a7t5-6sbzl monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1681500915095-O9Y3KJ77RODI18NA324R/CAMP+VERTICAL+2023+send.jpg Shop - Leader In Training Program - POWAY