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REQUIRED + NO RESERVATION NEEDED + GEAR RENTAL: SHOES & CHALK BAG + ALL CLIMBERS UNDER 16 YEARS OF AGE MUST BE CHAPERONED https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267219537-P5G2QNV9CRFNIP9XWF38/lEAD+CLIMBING.png First Time Visitors - Make it stand out + SPORT CLIMBING OF ALL ANGLES + FOR EXPERIENCED ROPE CLIMBERS + PARTNER REQUIRED + CERTIFICATION REQUIRED + OWN GEAR REQUIRED + CLASS SCHEDULE https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623267163260-L64TC1YT5R4P2YGI0TR8/YOGA+AND+FITNESS.png First Time Visitors - Make it stand out + CLASS SCHEDULE + ALL LEVEL CLASSES + VINYASA, HATHA, & RESTORATIVE + NO RESERVATION NEEDED + MATS & BLOCKS AVAILABLE + COMPLIMENTARY WITH MEMBERSHIP OR DAY USE https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/a3c57901-22ad-4ff6-82cc-4035e4c641cb/CLINICS.jpg First Time Visitors - Make it stand out + CLINICS FOR ALL LEVELS + CLINIC CALENDAR FOR AGES 16 & UP + YOUTH PROGRAM FOR AGES 7-17 https://www.verticalhold.com/poway daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456080621-KIDHIJAXZSY9FJZNH0J4/poway.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1626646304395-KS1UTEO45GR4YRSBBKUL/Poway%252BLead%252BCave%252BClimbing.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604520877447-IBOHW9AANDLDOCJP2ONR/Poway+Auto+Belay.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604517139713-T8OS8D7VOA0OR0M3YTXG/Poway+Top+Rope+Climbing.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604520613031-AP75PKBC0GFEEPZDY4SA/Poway+Traverse+Climbing+-.jpg Poway https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604517453927-PG6N48D4WWHW1V0T7LXS/Poway+Lead+Cave+Climbing.JPG Poway 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https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456080621-KIDHIJAXZSY9FJZNH0J4/poway.jpg Locations & Hours - VH | POWAY 13026 STOWE DRIVE, POWAY, CA 92064 MONDAY — FRIDAY | 9:00AM - 10:00PM SATURDAY — SUNDAY | 9:00AM - 9:00PM PHONE: 858.748.9011 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456251460-YB2XIBLRPCEHLMGDMTE9/san+marcos.JPG Locations & Hours - VH | SAN MARCOS 992 rANCHEROS DRIVE, SAN MARCOS, CA 92069 MONDAY — FRIDAY | 12:00PM - 10:00PM SATURDAY — SUNDAY | 9:00AM - 9:00PM PHONE: 760.480.1429 https://www.verticalhold.com/sd-yoga-instructors daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1627065332790-LNUX7J6VCSUSY0FURYMC/IMG_6649.jpg San Diego Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1627066093752-WOJWHWBIF2LCHY54DU54/ReverseWarrior.jpg San Diego Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1732673501697-IXF17730VC3Q2938SZW3/Melissa%252BSantos%252BYoga.jpg San Diego Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1626730468218-09K5021UCYO2A7L3NEAP/Screen+Shot+2021-07-12+at+10.30.11+AM.png San Diego Yoga Instructors - KAREY GARCIA Karey is a mom, trail runner, rock climber, yoga instructor, and a perpetual student of all of these things. Her yoga teacher training is in Vinyasa with an emphasis on power. She also holds a certification to teach Yin Yoga. Karey likes to combine functional movement and mobility with yoga poses and loves how climbing and yoga suit each other so well. Her approach to life is to keep showing up even when things get uncomfortable. Whether it be on the mat, on the trail, or on the boulder, it is all the more reason to keep at it because that is where the magic happen https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1627066032324-F9WAMXOBCGMTKTAKY5C0/Portrait.jpg San Diego Yoga Instructors - Ishmael Sonico In the spring of 2010, ishmail received his 200 hr, Vinyasa Yoga (basic, intermediate, advanced) certification in Aliso Viejo, California. In addition to yoga, he enjoys climbing, difficult hikes and bouldering in the desert! “realize that your breath is most important and that the Difficulties/challenges are secondary.” Practicing yoga reminds him to be present, appreciate where he is and know that every life experience supports personal growth. “Come learn more, because a yoga practice teaches us more than what our bodies can do; your mind and breath (energy) are key too. After practice, you’ll feel stronger and wiser too! “ https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/477cbc05-0464-47be-aa9d-a8d2e09da8ab/Melissa+Santos.jpg San Diego Yoga Instructors - MELISSA SANTOS Mel is a passionate yoga teacher who has been practicing for nearly two years. From the moment she stepped onto the mat, she fell in love with yoga and knew she wanted to share its transformative power with others. With a focus on creating a safe and welcoming space, Mel aims to help students unwind, relax, and experience the myriad benefits of yoga that have significantly improved her own quality of life. Outside of teaching, Mel enjoys spending time at the beach, nurturing a collection of plants, and caring for animals. 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Make it stand out MELISSA SANTOS https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/6304dcb4-5cb3-4064-876b-8071c1f310c7/Tori+MacFarland.jpg Yoga Classes - Make it stand out TORI MACFARLAND https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/673bfa4f-aec1-48a4-b8d8-670f68a780f7/Katie+Pack.jpeg Yoga Classes - Make it stand out KATIE PACK https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/34c03846-5a30-4c7b-b143-d9a4f5c6b6a4/Lianna+Shimoun.jpg Yoga Classes - LIANNA SHIMOUN LIANNA SHIMOUN https://www.verticalhold.com/san-marcos daily 0.75 2026-07-02 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456251460-YB2XIBLRPCEHLMGDMTE9/san%2Bmarcos.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1626647411854-UNS6RB3755DRG23C1E9A/San%2BMarcos%2BBouldering%2B01%2B.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737510926918-LH7107Y6PWFBB799Y7VN/San+Marcos.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737510873611-QR5K5939YLKURTCBJDZ4/San+Marcos+Top+Rope.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543963976403-FWIS9O5QTP5E1UOWO0PR/San+Marcos+Bouldering+03.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1737511995163-QCKA749ZFJ1GFYCJSRF1/San+Marcos+Bouldering.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543964038976-HDQYZZE6AJU24057R38Z/San+Marcos+Bouldering+01+.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543963999225-EK3JW31ZD3IRN1EYCVDY/San+Marcos+Ping+Pong.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543966854979-EBH59Q562OLGS1CC1I7I/San+Marcos+Ping+Pong+02.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543964013124-PL5PF2NL9K8OIK0E0UNQ/San+Marcos+Work+Out.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543966855081-6BYPLPM12HC5OVE4AP37/San+Marcos+Hangboard+.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543964053017-1918BVVMSKEVAZYD1K0G/San+Marcos+Bouldering+02.jpg San Marcos https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1604456297495-HU1XBLQBZ87OP6YZDCOB/San++Marcos+Bouldering+04.jpg San Marcos https://www.verticalhold.com/employment daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1623456315146-TRI2JAD3T6NG057J73F4/Vertical%2BHold%2BHomepage%2B%25281%2529.jpg Employment https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1574283908718-L4NYXX8BKMM1PHS4HGQC/image-asset.jpeg Employment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/groupevents daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630470848144-Z2RNMEQO7C1YIX8MH2F3/7X9A0410%2B%25281%2529.jpg Group Events https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630472211256-VES63AKFM2R87P5MWX17/Vertical%252BHold%252BHomepage%252B%2525281%252529.jpg Group Events https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1618355415248-MVW1IJ7EQZQ9AV70CG8T/IMG_5895.jpg Group Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1562793044090-MZ83R7XINV313RANADVZ/hoop.jpg Group Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1543963999225-EK3JW31ZD3IRN1EYCVDY/San+Marcos+Ping+Pong.jpg Group Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1618354878404-FUJQUJP01CW8QLIBJJ5Z/7X9A0448.jpg Group Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/youth-team daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630944336655-SDCMVI4A2PRQD6R1TBGC/7X9A0049.jpg Youth Team https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630947455768-SND4WZI1D81BLNO7O912/7X9A0186.jpg Youth Team https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630956487696-L1TLH8J186Y5M3GHGZ0W/DSC_1176.jpg Youth Team - VH SAN DIEGO MONDAY: 4:00 - 5:30pm tuesday: 3:00 - 4:30pm & 4:30 - 6:00pm WEDNESDAY: 4:00 - 5:30pm thursday: 3:00 - 4:30pm & 4:30 - 6:00pm https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630956313523-YHJQF8TJ5TE2GPTJS292/VerticalHold114.jpg Youth Team - VH SAN MARCOS MONDAY: 4:30 - 6:00pm tUESDAY: 4:30 - 6:00PM WEDNESDAY: 4:30 - 6:00PM THURSDAY: 4:30 - 6:00PM https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1630956156137-DN3YFHCAVEDY9FYE0WGB/7X9A0229.jpg Youth Team - VH POWAY Monday: 4:00 - 5:30pm TUESDAY: 4:00 - 5:30pm Wednesday: 4:00 - 5:30pm THURSDAY: 4:00 - 5:30pm https://www.verticalhold.com/poway-yoga-instructors daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1727821844839-KSMA4N7XA05BSYUM7275/Katie%252BPack%252BYoga.jpg Poway Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1732673563905-RXBZGBSXKWBHM6EGF3RO/Lianna%252BShimoun%252BYoga.jpg Poway Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/6d047867-54aa-4aab-a3ec-df8be9886eff/Tori+MacFarland+Yoga.jpg Poway Yoga Instructors https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/673bfa4f-aec1-48a4-b8d8-670f68a780f7/Katie+Pack.jpeg Poway Yoga Instructors - KATIE PACK Katie has been practicing yoga for pretty much her whole life (shoutout to her awesome mom who is also a yoga instructor!!). Her classes are focused around restoration and mobility for climbing-specific muscle groups. Her passion for rock climbing continues to lead her ever forward into the unknown. She’s a self-proclaimed trad dad and her personal yoga practice serves to fuel and restore her body for the next epic adventure. Her vinyasa style classes are a great opportunity for people to find their zen, expand their mobility and untangle all the muscles that work hard for us while we’re on the wall. She can’t wait to see you in class!! https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/29e0ec42-f6d3-4a50-ba14-b15fe77ad66a/Lianna+Shimoun.jpg Poway Yoga Instructors - LIANNA SHIMOUN Lianna was introduced to yoga through dance and has been practicing for over 15 years. She received her 200HR certification in the summer of 2020 and has been teaching since. Much of Lianna’s foundation in yoga is focused on anatomy and alignment which are integrated into her style of teaching. She encourages excitement and open-mindedness in the practice of yoga and structures her classes to be accessible to all. Yoga has been a significant part of Lianna’s life, and she is excited to share her passion for the practice with you on the mat! https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/6304dcb4-5cb3-4064-876b-8071c1f310c7/Tori+MacFarland.jpg Poway Yoga Instructors - TORI MACFARLAND Tori (E-RYT 500, YT, CMT, RNA, CNA) Deepening her knowledge and understanding Tori has been guided by the excellence of Yogiraj Behramji, Shri K. Pattabhi Jois, R. Sharath Jois, Gurukul Jigyasu Bhaktiratna, Shri Vishwas Mandlik, Anne Nowell, Tim Miller, Ana Forrest, and many students who have encouraged her growth, exploration, and experiences within Holistic Health. Yoga practitioner and rock climber 20+ years, Tori brings these vast influences and experience offering a modifications, adjustments, and variety to meet the individuals’ specific needs. https://www.verticalhold.com/clinics daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1636148905863-H0JZGWKNR032AERBFU95/Climbing+Clinics.jpg Clinics https://www.verticalhold.com/winter-camp daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1637454732501-94ROTG4JD1HTUL19NPU5/IMG_5895.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286679959-84Z9KH7PY3Q4R9HRRSAV/camp+climb.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1618090993608-TLIUU1ZZ7DSL5EM7VW1N/Crate+Stacking.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286680170-KL5KH19O803KVKD25Z8F/camp+yoga.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1553286680948-K1IKCZU4QMT4LFN9L1QH/camp+tie+dye.jpg Winter Camp https://www.verticalhold.com/sd-remodel daily 0.75 2022-11-18 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1668813625083-NLWP4IONVTY51C4WTIMU/New+Top+Out+Boulder.jpg San Diego Boulder Remodel https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/f2a3d3a0-65bb-47d9-9315-a0fb70cc4f97/New+Boulder+Front.jpg San Diego Boulder Remodel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/ad8ece28-73a5-45e1-be42-bb3a4995037a/New+Boulder+Left.jpg San Diego Boulder Remodel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.verticalhold.com/gift-cards daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1699467776514-LWCA8C8CQYGEG4T0HFK2/Climbing+Gift+Card.jpg Gift Cards https://www.verticalhold.com/faq daily 0.75 2026-08-07 https://www.verticalhold.com/shop daily 0.75 2020-12-08 https://www.verticalhold.com/shop/7siv0k92b9co3c6m0k24ak351q8y9d monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1681499830680-7J2B9IM1F5ST3BA6EJGP/CAMP+VERTICAL+2023+send.jpg Shop - Leader In Training Program - SAN MARCOS https://www.verticalhold.com/shop/7siv0k92b9co3c6m0k24ak351q8y9d-8a7t5 monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1681501404378-D4B7QYOZ4B11TMOEPBLG/CAMP+VERTICAL+2023+send.jpg Shop - Leader In Training Program - SAN DIEGO https://www.verticalhold.com/shop/7siv0k92b9co3c6m0k24ak351q8y9d-8a7t5-6sbzl monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/58a18aa946c3c41632063b26/1681500915095-O9Y3KJ77RODI18NA324R/CAMP+VERTICAL+2023+send.jpg Shop - Leader In Training Program - POWAY