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Breaking Boundaries: Strength Training

  • VH San Diego 2074 Hancock Street San Diego, CA, 92110 United States (map)

You're cruising up a problem in the bouldering cave when you notice that your next hold is far, like super far, like MILES AWAY FAR. You pull up for it, but all you get is air. This has got to be a dyno or something right?

Progressing to higher grades and climbing steep routes requires strength and power. This session will focus on training the upper body, finger strength, and the importance of training antagonist muscle groups. 

*Prerequisite: v3 or 5.11
**Complimentary with membership or day pass

Earlier Event: March 27
Lead LAB
Later Event: March 28
Gym 2 Crag III