Vertical Hold Yoga Basics
Vertical Hold offers premiere all-levels vinyasa flow, restorative, and climber specific yoga classes. New members, as well as drop-ins, are always welcome. Yoga at VH is a great choice whether you’re a beginner, or a long-time yoga enthusiast. Increase your overall strength, balance, flexibility, mental health and physical health. Our friendly instructors are climbers too and know just what you need!
Vertical Hold yoga classes are complimentary with Membership or Day Pass.
Yoga mats and blocks are available at no extra charge.
San Diego Yoga Schedule
7:00pm - 8:00pm
Monday: Vinyasa - Ishmael Sonico
Tuesday: Vinyasa - Lauren Roach
Wednesday: Vinyasa - Karey Garcia
Thursday: Power Vinyasa - Keoni Harless
Poway Yoga Schedule
7:00pm - 8:00pm
Monday: Vinyasa - Keoni Harless
Tuesday: Vinyasa - Nicole Winters
Wednesday: Vinyasa - Danielle Quinones
Thursday: Vinyasa - Lianna Shimoun
ISHMAEL SONICO
LAUREN ROACH
KEONI HARLESS
KAREY GARCIA
KEONI HARLESS
NICOLE WINTERS
DANIELLE QUINONES
LIANNA SHIMOUN
