VERTICAL HOLD YOGA

Vinyasa Flow, Restorative, and Climber-Specific Yoga Classes

Vertical Hold Yoga Basics

Vertical Hold offers premiere all-levels vinyasa flow, restorative, and climber specific yoga classes. New members, as well as drop-ins, are always welcome. Yoga at VH is a great choice whether you’re a beginner, or a long-time yoga enthusiast. Increase your overall strength, balance, flexibility, mental health and physical health. Our friendly instructors are climbers too and know just what you need!

Vertical Hold yoga classes are complimentary with Membership or Day Pass.
Yoga mats and blocks are available at no extra charge.

San Diego Yoga Schedule
7:00pm - 8:00pm

Monday: Power Vinyasa - Ishmael
Tuesday: Vinyasa - Kate
Wednesday: Vinyasa - Karey
Thursday: Slow Flow Restorative - Melissa

Poway Yoga Schedule
7:00pm - 8:00pm

Monday: Strong Hatha - Tori
Tuesday: Vinyasa - Katie
Wednesday: Vinyasa - Lianna
Thursday: Restorative- Tori

Meet the Sd instructors

MEET THE Poway Instructors