FLOW AND RESTORE YOGA
This unique yoga class offers both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up. The remaining 30 minutes of class will move to the ground and shift to a yin style class. This restorative format provides the opportunity for students to relax into deep, therapeutic stretches, with each pose held for 2-4 minutes. Flow and Restore Yoga is tailored for climbers and poses are attainable for students of all levels. Tense climbing muscles will begin to open and students have an opportunity to explore deeper ranges of motion from holding static positions for a longer duration. Class is open to all levels and will be a great way to cool down after a solid climbing session!
Offered every second Tuesday of the month at VH Poway
*Complimentary with Membership or Day Pass